exercise

Coregasm – fact or just wishful thinking

Some women claim to experience orgasms while training their core. Ab exercise induced coregasms.

Get strong-10 brilliant (and slightly badass) ways to do it

Losing weight and building muscle are fantastic goals. But what about getting strong? Everybody can benefit from increased strength

Stop wasting your time-Lift weights to make real progress

Make the most of your time and effort

Stop wasting your time. Lifting weights is the only way to make real progress. There is nothing wrong with cardio work. It may not be my favorite thing, there is a time and place for it. But did you know that you will see faster results through strength […]

The 10 best exercise tips ever

Like the title says, these are the 10 best exercise tips ever.

Take a walk

I recently had an interesting conversation with a coworker. I had just returned from lunch, when I usually take a walk. He has traveled extensively, mainly throughout Europe and Mexico. Comparing thoughts one day, we came to the conclusion that there may be a connection between a lack of walking and the obesity epidemic in […]

To be a man, train like a woman

Women are truly driven creatures. When combined with a focus on being strong, confident and sexy, there is no stopping them. Men need to witness this, and harness this power for good.

Stretch for better fitness

At one time it was normal to see athletes stretching before a game. The image of a baseball or football team doing their warm-ups assuredly includes stretching their upper and lower bodies. Or the jogger stretching their calves, thighs, and hamstrings before setting off at the local park.

Have you ever seen a runner pull up […]

Warm up before exercise

An all too common fact is that many people do not warm-up prior to doing physical activities such as playing sports or exercising. Performing this simple act can reduce injuries, as well as increasing performance.

For the average person training in a gym, a light jog on a treadmill or slow bike riding for ten minutes […]

Weight loss plateau

Keys to conquering the inevitable weight loss plateaus.

Compound vs. isolation exercise; Part 2

In the series we will discuss the pros and cons of each of the two types of movements. From there you will be armed with the knowledge of whether one or the other is better for you.

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